Your Menu
Packed full of protein, antioxidants, fiber, vitamins/minerals and omegas! All to support a healthy system, inflammation and aid with adrenal regulation.
Dinners
Sesame Chicken Fried Rice (2)
Microwave right from the freezer for 1 minute. Stir then microwave on 30 second intervals until warmed through.
Stuffed Peppers (2)
Defrost and reheat at 350 degrees for 15-20 minutes, covered, until warmed through. If peppers are frozen reheat for 40-45 minutes.
Chicken Enchiladas (2)
Thaw in the refrigerator and bake at 350 degrees for 20 minutes.
Green Beans: Right from freezer, warm in microwave on 30 second intervals until warm.
Lemon Garlic Halibut w/ Green Beans (2)
Defrost in the refrigerator. Place fish and contents of pouch in an oven safe dish and bake at 400 degrees for 12-16 minutes.
Green Beans: Right from freezer, warm in microwave on 30 second intervals until warm.
Lunch
Chicken Burrito Bowl
Microwave right from the freezer for 1 minute and 30 seconds. Stir, then microwave on 30 second intervals until warmed through. Add your favorite toppings (avocado, sour cream, cheese, lettuce, salsa) and enjoy!
Acai Bowl
Remove from the freezer, thaw in the fridge, top with your favorite toppings and enjoy!
You may also reheat quiche from a frozen state. Cover it all with foil and bake it at 350 degrees for 30-35 minutes.
Veggie & Black Bean Quiche
Let frozen quiche defrost in the fridge overnight if possible, then bake it, covered, at 325 degrees for 15 minutes or until warmed through.
You may also reheat quiche from a frozen state. Cover it all with foil and bake it at 350 degrees for 30-35 minutes.
Moroccan & Sweet Potato Hash
Defrost in the fridge. Place in a microwave safe dish and microwave until warm. Enjoy with naan, rice or yogurt.
Daycare Lunch
**served with Greek yogurt and fruit cups or rice**
Hidden Veggie Chicken Nuggets
Microwave for 30 seconds intervals until warm OR air fry/bake at 350 for 10-15 minutes.
Sun-Butter & Jelly Sandies
Pull directly from freezer and place in lunchbox. Thaw and enjoy.
Ham & Cheese Crescents
Microwave for 30 seconds intervals until warm OR air fry/bake at 350 for 10-15 minutes.
Mac-bites
Microwave for 30 seconds intervals until warm OR air fry/bake at 350 for 10-15 minutes.
Greek Yogurt & Strawberries
Pull right from the freezer and place in lunchbox. When time to eat, mix and enjoy.
Rice Balls
Pull directly from freezer and place in lunchbox, Thaw and enjoy.
Slushies and Smoothies
Slushies and Smoothies
Remove from the freezer and place contents of pouch into a blender. Add 1/2c-1c of liquid, blend and enjoy! Adjust liquid based on preference.
Adrenal Slush
Use water
Cherry Almond Smoothie
use almond milk
Peach Creamsicle/Choc. Avocado Smoothies
use your favorite milk.